Trading Massages
I try to take my own advice and receive massage at least monthly. My schedule is just as busy as anyone else's so sometimes we have to get creative. For a massage therapist the easiest way to get a free massage is to give one. Monday I took advantage of that process. I was a little sore a couple of days after, but it helped relieve my pain a great deal.
It is also helpful that I received a massage in my own massage room. I discovered that while on the table I can't hear the creaking floorboards over the music. That is a relief. The fleece table cover was a good investment. It helps cushion and holds heat from the table warmer. Unfortunately even with the door closed all the time there is still white dog hair getting on the black rug. Most likely it is being tracked in from the entryway. Something to work on.
I also discovered that while some things work well for me, they may not be right for everyone. I use a workout ball to sit on instead of a rolling stool. I find it quieter and it increases my core muscle strength. My colleague said that it would be fine, and eventually it was. The first attempt however had her grabbing the table with one hand, the other braced on the floor, and both feet in the air. It is a good thing that she was receiving her massage last. Not everything goes smoothly, but we carry on.
Just remember to make time for your massage. Even if you have to get creative.
It is also helpful that I received a massage in my own massage room. I discovered that while on the table I can't hear the creaking floorboards over the music. That is a relief. The fleece table cover was a good investment. It helps cushion and holds heat from the table warmer. Unfortunately even with the door closed all the time there is still white dog hair getting on the black rug. Most likely it is being tracked in from the entryway. Something to work on.
I also discovered that while some things work well for me, they may not be right for everyone. I use a workout ball to sit on instead of a rolling stool. I find it quieter and it increases my core muscle strength. My colleague said that it would be fine, and eventually it was. The first attempt however had her grabbing the table with one hand, the other braced on the floor, and both feet in the air. It is a good thing that she was receiving her massage last. Not everything goes smoothly, but we carry on.
Just remember to make time for your massage. Even if you have to get creative.
