Traits for Self-Healing Part 1: Stillness

I recently read the article "The Traits of an Energy Practitioner" by John Kroneck (July/august 2013 'massage & bodywork').  In it he lists 8 primary traits necessary for healing; two of which are subdivided further into 2 more specific traits:

1. Stillness
2. Presence:
• present moment
• awareness
3. Non attachment
• nonresistance
• non-judgment
4. Beginner's Mind
5. Acceptance
6. Inspiration
7. Responsibility
8. Kindness Quotient

I believe that each trait deserves attention and would make great discussion. So, over the next ten weeks I hope that you will all join me in focusing on them one at a time.  I will start with a quote from the article:

stillness
For a majority of people, one of the most difficult things to do is to be still.  This could be because the mind has so many stimuli today, but it may also be that being still is frightening.  To be still means that pain has time to show itself without the distractions of life.  Being still within our consciousness opens healing avenues as it stimulates an alignment and integration of the body and its systems.  How is your mastery of stillness? -- John Kroneck

Think about how this applies to you. When are the times you are still?  If you can't think of any, try it now. Find a quiet place, turn off the electronics, and calm your mind.  What occurs during that time?  

If you are a therapist, how do you help your clients in this aspect?

I will start the discussion by leaving my thoughts as the first comment.  I can't wait to hear what everyone has to report.  

Remember to come back next week for the second trait: present moment.